Today, we embark on a tantalizing journey into the heart of Central America – Panama. With a rich cultural heritage and vibrant culinary scene, Panama offers an array of flavors that are truly worth savoring. From the humble corn tortillas to the exotic seafood ceviche, the variety of food here is simply outstanding. Let’s dive into the gastronomic delights that Panama has to offer!

Introduction to Panamanian Cuisine

The cuisine of Panama is a delightful fusion of African, Spanish, and Native American techniques, dishes, and ingredients. It reflects its diverse population and is a direct result of Panama’s unique geographical location – being a crossroads between two continents. Here, you’ll discover traditional foods that feature corn, coconut, yucca, plantains, and a variety of meats, while the coastal areas of the country are well-known for their exquisite seafood.

Breakfast Delights

Start your morning the Panamanian way! A traditional Panamanian breakfast usually consists of dishes like ‘hojaldres’ (fried bread) often served with eggs and meat, or ‘tortillas de maíz’ (corn tortillas), served thick and often topped with cheese or eggs. ‘Bollo’, a boiled corn dough dish, often accompanies a morning cup of coffee, and ‘Carimañolas’ are yucca rolls filled with meat and fried, another popular breakfast item. These hearty meals will fuel your adventures for the day.

Lunch – The Main Meal

In Panama, lunch is usually the main meal of the day. ‘Sancocho’ is Panama’s national dish, a hearty and delicious chicken soup with yucca, corn, potato, and culantro (a herb similar to cilantro). Another lunchtime favorite is ‘Arroz con Pollo’, a Panamanian version of chicken and rice. For seafood lovers, the Panamanian ‘Ceviche’, made with fresh fish, shrimp, or octopus marinated in lime juice, onions, cilantro, and spicy peppers, is a must-try.

Snacks and Street Food

Between meals, Panama offers an assortment of snack options. For the sweet-toothed traveler, ‘Orejitas’ (little ears), flaky pastries dusted with powdered sugar, are a real treat. ‘Chicheme’, a sweet drink made with milk, corn, cinnamon, and sugar, is perfect for a quick refreshment. Street food in Panama is a cultural experience in itself, offering delights like ‘Empanadas’ (stuffed pastries), and ‘Patacones’ (fried plantain slices).

Dinner

Dinner in Panama is typically lighter than lunch. ‘Ropa Vieja’, a dish of shredded beef stewed in a rich, tomato-based sauce, is a common dinner meal, as is ‘Tamales’, cornmeal dough filled with meat, wrapped in a banana leaf, and then steamed. Fresh fish, grilled or fried, is also a popular choice, particularly along the coastlines.

Drinks of Panama

To accompany your meal, Panama offers a variety of drinks. ‘Chicha’, traditional homemade fruit drinks, are incredibly popular. Beer lovers will appreciate Panama’s local beers such as Balboa, Panama, and Atlas. For coffee connoisseurs, the highlands of Chiriquí produce some of the world’s best coffee, including the rare and exclusive Geisha variety. Finally, don’t miss the opportunity to try ‘Seco’, Panama’s national spirit made from sugar cane.

Desserts

No culinary tour is complete without desserts! In Panama, ‘Flan’ is a favorite, a creamy custard dessert with a layer of clear caramel sauce. ‘Tres Leches Cake’, a sponge cake soaked in three kinds of milk, is another popular choice. You’ll also find ‘Raspados’, shaved ice with flavored syrup, perfect for those hot Panamanian afternoons.

Eating Etiquette and Tips

When dining in Panama, remember that tipping around 10% is customary in restaurants. Also, lunch is generally the most important meal of the day, with businesses often closing for a couple of hours in the afternoon for ‘siesta’. It’s always a good idea to try local food joints or ‘fondas’ for the most authentic Panamanian cuisine.

Dishes Not to Miss

While it’s impossible to list all the delicious dishes that Panama has to offer, here are some that you shouldn’t miss. ‘Platanos en Tentacion’, or tempted plantains, are ripe plantains baked in a sweet syrup. They’re often served as a side dish but can also be a dessert. Another delight is ‘Cocadas’, small pastries made from shredded coconut, sugar, and eggs. And if you’re adventurous, try ‘Guacho de Mariscos’, a Panamanian seafood stew.

Vegan and Vegetarian Food in Panama

Although Panamanian cuisine is meat and seafood-heavy, vegetarians and vegans need not worry. There are many traditional dishes that are plant-based or can be made so. ‘Arroz con Guandu’ is a popular dish made from rice and pigeon peas. It is typically served with a piece of chicken but can be enjoyed without it. ‘Patacones’ (fried green plantains) and ‘Yuca Frita’ (fried yucca) are delicious and filling vegan-friendly options. Many restaurants in Panama City and other urban areas also offer vegan and vegetarian dishes on their menus.

Fruits and Markets

Panama is a tropical country, so naturally, it is home to a wealth of fresh fruits. Visiting a local fruit market is an experience in itself, with an array of colorful and exotic fruits on display. Try ‘Mamón’, a lychee-like fruit, or ‘Maracuya’, a type of passion fruit. Fresh fruit juice stands are common, offering a refreshing break from the tropical heat.

Fine Dining in Panama City

If you’re looking for an upscale dining experience, Panama City has a thriving fine dining scene. With a variety of international and fusion restaurants, there are plenty of options to choose from. Check out ‘Maito’, known for its innovative Panamanian cuisine, or ‘Restaurante Caliope’, which offers an international menu with a Panamanian twist. These restaurants often require reservations, so be sure to book in advance.

Food Festivals

Experience Panama’s food culture in all its glory by timing your visit with one of the country’s many food festivals. The Festival del Manito Ocueño, held in Ocú, celebrates traditional Panamanian cuisine and culture. The Feria de la Naranja in Churuquita Grande is a gastronomic festival celebrating oranges and orange-related products. These are great opportunities to sample local food, meet locals, and immerse yourself in Panamanian culture.

Our journey through Panama’s culinary landscape has been a delight, highlighting the country’s gastronomic variety, cultural heritage, and its commitment to flavor. From street stalls to fine dining, breakfast delights to late-night snacks, and traditional dishes to fusion foods – Panama offers something for every palate. So pack your appetite and curiosity, and prepare for a gastronomic adventure of a lifetime in the heart of Central America – Panama! Remember, it’s not just about eating; it’s about experiencing a culture through its cuisine.

If you’re planning your next big trip, let me tell you that Panama is a hidden gem in Central America that you simply cannot miss. Famous for its canal, Panama is so much more than just an engineering marvel. Whether you’re an adventure seeker, a history buff, or a nature lover, this country has something for everyone. So, pack your bags and join me in exploring this spectacular destination!

Explore the Panama Canal

Let’s kick things off with Panama’s pièce de résistance – the Panama Canal. This is one of those “must-see” attractions. The Miraflores Locks Visitor Center is the place to be. Here, you can watch giant ships pass through the locks and visit the museum to learn about the history of this engineering marvel. Grab a cup of coffee at the café, and take in the breathtaking views!

Immerse Yourself in Casco Viejo

Next up is Casco Viejo, Panama City’s old quarter. This UNESCO World Heritage site is full of history, charm, and culture. Stroll through the narrow cobblestone streets, admire the colonial-era buildings, and maybe grab a raspado (a Panamanian snow cone) from a street vendor. There are also tons of quaint restaurants, cafes, and shops to explore. Don’t forget to visit the Panama Canal Museum and the stunning churches like the Iglesia de la Merced.

Get Wild at the Rainforests

A trip to Panama would be incomplete without embracing the lush rainforests. The Soberania National Park is a fabulous spot just outside of Panama City. Go for a hike, and keep your eyes peeled for exotic birds, monkeys, and even sloths! For the ultimate rainforest experience, take a boat tour through the Chagres River to visit the Embera Indigenous Village. Here you can learn about the Embera people’s culture and traditions.

Dive into Bocas del Toro

If you’re looking to unwind by the sea, Bocas del Toro is the paradise you’ve been dreaming of. This archipelago in the Caribbean is a melting pot of cultures and a haven for beach lovers. Snorkel or dive through the coral reefs, surf the waves, or simply lay back on the pristine beaches. A trip to the Starfish Beach is a must – as the name suggests, you’ll see starfish in the crystal-clear waters!

Experience Panama’s Coffee Culture

Are you a coffee lover? If so, the highlands of Boquete should be on your itinerary. Boquete is renowned for its coffee plantations and offers some of the best coffee in the world. Take a tour through a coffee farm, where you can learn about the coffee-making process and taste some freshly brewed coffee. While in Boquete, don’t forget to hike the famous Baru Volcano for mesmerizing views.

Adventure at San Blas Islands

San Blas Islands is a group of over 365 islands, and it’s an adventure lover’s dream come true. With white sandy beaches and turquoise waters, this place is perfect for snorkeling, sailing, and island hopping. The islands are also home to the Guna Yala indigenous people, who are known for their vibrant molas (handmade textile art).

Feast on Panamanian Cuisine

Finally, no trip is complete without indulging in the local cuisine. Panamanian food is a delicious mix of Afro-Caribbean, Spanish, and indigenous influences. From fresh seafood to tropical fruits, your taste buds are in for a treat!

Try the Ceviche

One of the must-try dishes is ceviche, a refreshing seafood dish marinated in citrus juices. Head to the Mercado de Mariscos in Panama City to try various types of ceviche and other seafood delights.

Indulge in Sancocho

Another beloved dish is Sancocho, a traditional chicken soup packed with vegetables and spices. It’s hearty, flavorful, and the perfect comfort food. You’ll find this dish in most local restaurants, often served with a side of rice.

Sample the Tamales

Don’t miss out on Panamanian tamales, which are corn dough stuffed with meat or chicken, wrapped in banana leaves, and then steamed. They are deliciously rich and savory, and are a popular dish during holidays and celebrations.

Shop at Local Markets and Artisanal Shops

No vacation is complete without taking home a piece of the country with you. Panama has an array of local markets and artisanal shops where you can purchase handmade crafts, souvenirs, and gifts.

Explore the Artisan Market in Casco Viejo

While in Casco Viejo, check out the Mercado de Artesanias for unique handicrafts. From traditional molas to Panama hats, you’ll find an array of treasures to take home with you.

Visit the El Valle Artisan Market

Located in the picturesque town of El Valle de Anton, this market is perfect for picking up souvenirs and handicrafts. While you’re in El Valle, also check out the beautiful waterfalls and the local hot springs.

Celebrate at a Local Festival

There’s no better way to immerse yourself in the culture than by joining in a local festival. Panama is home to vibrant celebrations that will have you dancing in the streets.

Experience the Carnival

One of the biggest events is the Panamanian Carnival, celebrated in February. This multi-day celebration is full of parades, dancing, and music. The city of Las Tablas is famous for its Carnival celebrations, so make sure to check it out if you’re in Panama around this time.

Final Thoughts

Panama is a treasure trove of experiences, whether you’re into history, nature, adventure, or food. From the bustling streets of Panama City to the tranquil beaches of Bocas del Toro, there’s something for every traveler. Keep this guide handy, and you’ll be all set for the trip of a lifetime.

Welcome to our extensive guide on hotels in Panama. This beautiful Central American country, straddling two continents and two oceans, is brimming with culture, biodiversity, and stunning landscapes. Whether you’re interested in exploring the urban jungle of Panama City or seeking tranquility on the white-sand beaches of Bocas del Toro, you’ll need a comfortable place to rest your head. Let’s dive into some of the best hotels Panama has to offer.

1. High-End Luxury Hotels in Panama City

First on our list, we delve into the luxuries of the bustling capital, Panama City. Here you will find a world-class selection of luxury hotels that provide exceptional service, beautiful design, and spectacular city views.

American Trade Hotel

Located in the historic Casco Viejo district, the American Trade Hotel seamlessly blends old-world charm with modern sophistication. Its colonial architecture, coupled with the stunning rooftop pool and terrace, make it a favorite amongst travelers seeking luxury in the heart of Panama City. Enjoy delicious local and international cuisine in the in-house restaurant or sip a cocktail while overlooking the city’s old quarter.

The Bristol Panama

The Bristol Panama, set in the buzzing financial district, delivers a level of elegance and sophistication that will make your stay unforgettable. With its sumptuous rooms, world-class dining, and exceptional spa, The Bristol offers a peaceful oasis amidst the city’s hustle and bustle.

2. Mid-Range Hotels in Panama City

If you’re looking for great value without sacrificing comfort, these mid-range hotels in Panama City might be perfect for you.

Central Hotel Panama

Located in the heart of the old city, Central Hotel Panama offers an ideal blend of history, comfort, and convenience. The hotel, which dates back to 1874, is now fully refurbished, providing guests with modern amenities while preserving its beautiful Victorian architecture.

Hyatt Place Panama City

If you’re keen on staying in the financial district, the Hyatt Place Panama City is an excellent mid-range option. With spacious rooms, a fitness center, and a breakfast buffet included, it offers great value for business and leisure travelers alike.

3. Budget Hotels in Panama City

If you’re traveling on a budget, don’t fret! Panama City has plenty of affordable options that won’t break the bank.

Hotel Casa Panama

Located in Casco Viejo, Hotel Casa Panama offers a budget-friendly option without compromising on style or comfort. With a rooftop bar providing stunning views, a charming café, and close proximity to the city’s attractions, this hotel is a great option for budget-conscious travelers.

Magnolia Inn

Another affordable choice in the historic district, Magnolia Inn is housed in a charming French colonial mansion. This boutique guesthouse offers private rooms and dormitories, making it an excellent choice for travelers of all types.

4. Beachfront Hotels in Bocas del Toro

If your ideal vacation involves crystal-clear waters, lush tropical vegetation, and the peaceful sound of waves, you will fall in love with Bocas del Toro. This stunning archipelago on Panama’s Caribbean coast is a paradise waiting to be discovered, and there are numerous hotels that let you stay right on the beach.

Red Frog Beach Island Resort & Spa

Red Frog Beach Island Resort & Spa is a dream come true for those seeking to immerse themselves in Panama’s tropical paradise. Located on the stunning Isla Bastimentos, it offers private, luxurious villas with breathtaking ocean views. Don’t miss the chance to enjoy their spa services, tucked amidst the beautiful tropical jungle.

Playa Tortuga Hotel and Beach Resort

Overlooking the tranquil Caribbean Sea, Playa Tortuga Hotel and Beach Resort is another delightful option in Bocas del Toro. With its own private beach, two outdoor swimming pools, and comfortable rooms, this hotel ensures a perfect beachfront vacation.

5. Eco-Lodges in Boquete

Now, for those of you nature-lovers and explorers out there, Panama’s mountainous regions offer a unique and unforgettable experience. Boquete, nestled in the highlands of the Chiriqui province, is known for its cool climate, coffee plantations, and beautiful flora and fauna. Let’s explore some of the eco-lodge options in this area.

Finca Lerida Coffee Plantation and Boutique Hotel

Imagine waking up to the intoxicating aroma of freshly brewed coffee and a panorama of lush green mountains – that’s what you’ll experience at Finca Lerida. This coffee plantation and boutique hotel is a sanctuary for nature and coffee lovers alike, offering guided tours of the plantation and comfortable accommodation in a truly serene setting.

The Riverside Inn

Located next to the calming Palo Alto River, The Riverside Inn in Boquete offers a peaceful and relaxing experience. The Inn, set amidst beautiful gardens, offers comfortable rooms with a rustic charm. Don’t forget to enjoy the exquisite cuisine at the on-site restaurant, The Rock, which sources many ingredients locally.

6. Eco-Lodges in the San Blas Islands

If you’d like to combine beachfront living with eco-friendly practices, the San Blas Islands on the Caribbean coast are an excellent option. Here, the Kuna Yala indigenous people have maintained their traditional way of life, offering visitors an immersive cultural experience.

Yandup Island Lodge

Yandup Island Lodge offers an authentic and environmentally respectful getaway. Over-the-water cabins, pristine beaches, and opportunities to explore the nearby coral reefs make this lodge a true paradise. Visits to Kuna Yala villages offer a unique insight into their vibrant culture.

Cabañas Narasgandup

Another charming option in the San Blas Islands, Cabañas Narasgandup offers rustic beachfront cabins, authentic Kuna meals, and plenty of opportunities for snorkeling, swimming, and relaxing in a hammock.

Well, that’s a wrap on our guide to Panama’s incredible range of accommodations. Whether you’re a luxury traveler, a budget backpacker, or a nature enthusiast, Panama has something to offer you.

If you’re reading this, it probably means you’re considering an all-inclusive holiday in Panama, a gem nestled in the heart of Central America. This detailed guide will provide you with all the information you need to plan your perfect getaway. From the tranquil beaches on the Pacific coast to the vibrant city life in Panama City, there’s something for everyone in Panama.

Why Choose Panama?

Choosing Panama for your all-inclusive holiday is a decision you won’t regret. Straddling the Pacific Ocean and the Caribbean Sea, this beautiful country offers a unique blend of rich history, diverse culture, stunning landscapes, and exceptional biodiversity. You’ll find everything from pristine beaches, lush rainforests, beautiful islands, and highland cloud forests, to modern cities, Panama Canal marvel, and ancient ruins. And the best part? The all-inclusive deals available in Panama make it incredibly easy to experience all this without breaking the bank.

Best Time to Visit

Understanding when to visit is a crucial part of planning your trip. Panama has a tropical climate, with a dry season from mid-December to mid-April and a wet season from May to November. While you can visit Panama any time of the year, the dry season is generally the best time for beach holidays and outdoor adventures. However, the wet season has its own charm, with fewer tourists, greener landscapes, and lower prices.

All-Inclusive Resorts in Panama

1. Royal Decameron Golf, Beach Resort & Villas

This resort is an all-time favorite among visitors, located in Playa Blanca, about two hours from Panama City. It boasts eight swimming pools, ten restaurants, eleven bars, a golf course, and a spa. Whether you’re a beach bum, a food lover, or an adventurer, you’re sure to find something to love here. The all-inclusive package covers all meals, drinks, and numerous activities.

2. Riu Playa Blanca

Riu Playa Blanca, situated on Cocle beach, is renowned for its outstanding service, comfortable accommodations, and a wide array of activities. It offers four swimming pools, five restaurants, six bars, a gym, and a children’s club. The all-inclusive package includes all meals, drinks, and most of the on-site activities.

3. The Westin Playa Bonita

Located just outside Panama City, The Westin Playa Bonita is a luxury resort featuring six restaurants, four bars, three infinity pools, and a world-class spa. The all-inclusive package here includes not just meals and drinks, but also activities like kayaking, dance classes, and beach volleyball.

Things to Do in Panama

While relaxing at your resort will surely be a highlight of your trip, don’t miss out on the other fantastic experiences Panama has to offer.

1. Explore Panama City

Panama City is a vibrant metropolis where you can experience a unique blend of the old and new. Don’t miss out on the historic district of Casco Viejo, a UNESCO World Heritage site with beautiful colonial buildings, plazas, and churches. Another must-visit is the Panama Canal, one of the world’s greatest engineering marvels.

2. Visit the San Blas Islands

If paradise is what you’re seeking, the San Blas Islands won’t disappoint. This archipelago of around 365 islands and cays, of which only 49 are inhabited, is home to the indigenous Guna people. Here, you’ll find white sandy beaches, crystal-clear turquoise waters, and abundant marine life. Some all-inclusive packages may offer day trips to these islands, so be sure to check with your resort.

3. Discover the Rainforests

Adventure seekers should venture into Panama’s rainforests. Soberania National Park, just a short drive from Panama City, offers excellent hiking trails and bird-watching opportunities. For a more remote experience, consider a trip to Darien National Park, a UNESCO World Heritage site, home to a variety of wildlife and indigenous communities.

4. Experience Local Culture

To truly appreciate Panama, take the time to engage with its culture. Visit the Embera Quera village near Panama City, where you can learn about the indigenous Embera people, their traditions, music, dance, and crafts. Or, head to the Azuero Peninsula, the heartland of Panamanian folk culture, known for its traditional music, dance, and festivals.

Tips for Your All-Inclusive Holiday in Panama

Now that we’ve covered where to go and what to do in Panama, here are a few more tips to ensure you have a smooth, enjoyable holiday.

1. Budgeting

While your all-inclusive package will cover most of your expenses, remember to budget for extras like tips, souvenirs, and off-site excursions. Panama’s currency is the Balboa, tied 1:1 with the US dollar, which is widely accepted everywhere.

2. Safety

Panama is generally safe for tourists, but as with any travel destination, it’s important to take standard precautions. Avoid carrying large amounts of cash or valuable items, and be cautious in crowded places to prevent pickpocketing.

3. Packing

Pack light, breathable clothing for the tropical weather, along with a hat, sunglasses, and plenty of sunscreens. Don’t forget your swimwear for the beach and pool, and a good pair of walking shoes for exploring. If you plan to visit the rainforest, pack insect repellent and waterproof clothing.

4. Language

The official language of Panama is Spanish, but English is widely spoken in tourist areas and resorts. However, learning a few basic Spanish phrases can enhance your travel experience and help you connect with locals.

Panama is a destination that offers a wealth of experiences for all types of travelers. Whether you’re a nature lover, a history buff, a foodie, or just someone seeking relaxation, an all-inclusive holiday in Panama promises a memorable vacation filled with rich experiences. So pack your bags and get ready to embark on an adventure of a lifetime in Panama!

Happy travels!

Panama is a beautiful country with a rich culinary heritage that reflects its diverse history and culture. From traditional Panamanian dishes to international cuisine, there’s something for everyone in this Central American paradise. In this travel guide, we’ll introduce you to some of the best restaurants in Panama, giving you a taste of the incredible dining experiences you can look forward to on your visit.

1. Mercado de Mariscos

Let’s start our culinary journey at Panama City’s famous fish market, the Mercado de Mariscos. This bustling market is a great place to try some of the freshest seafood in the city. While there are several small eateries within the market itself, the most popular one is the open-air restaurant upstairs. Here, you can savor ceviche, a local favorite made from raw fish marinated in citrus juice and spices. Don’t miss out on other seafood delights like the corvina (sea bass) and pargo (snapper).

2. Caliope

Located in the heart of Panama City’s Casco Viejo district, Caliope offers an upscale dining experience with a fusion of Panamanian and international flavors. The restaurant’s interior is both elegant and welcoming, with exposed brick walls and warm lighting. Caliope’s menu is constantly evolving, but you can expect to find dishes like ropa vieja (shredded beef) with a modern twist, octopus with black garlic sauce, and passion fruit cheesecake for dessert. Be sure to pair your meal with one of their excellent cocktails or a glass of wine from their extensive list.

3. Maito

Maito is a must-visit for those seeking a true Panamanian gastronomic experience. Chef Mario Castrellón, a pioneer of the Panamanian food movement, showcases the country’s diverse ingredients and flavors through his innovative dishes. The menu at Maito is a mix of traditional and contemporary, featuring options like the Maito Tasting Menu, which includes ten courses of Panamanian-inspired cuisine. With a lush outdoor terrace and stylish indoor dining space, Maito is perfect for a special night out.

4. Ochoymedio

Located in the vibrant neighborhood of Obarrio, Ochoymedio is a trendy restaurant that specializes in international fusion cuisine. The menu is a delightful mix of Latin, Asian, and Mediterranean flavors, with dishes like the lamb shank with cilantro and mint chimichurri, and the sea bass with coconut risotto. The restaurant’s chic atmosphere and creative cocktails make it an ideal spot for a night out with friends or a romantic dinner date.

5. El Trapiche

For a taste of authentic Panamanian cuisine, head to El Trapiche. This family-owned restaurant has been serving traditional Panamanian dishes for over 35 years. The menu is full of classic options like sancocho (a hearty chicken and vegetable soup), carimañolas (stuffed yuca fritters), and arroz con pollo (chicken with rice). With its colorful décor and lively atmosphere, El Trapiche is a great place to enjoy a casual meal with friends or family.

6. Nazca 21

If you’re craving Peruvian cuisine, look no further than Nazca 21. This cozy restaurant in the Obarrio neighborhood offers a taste of Peru with a Panamanian touch. The menu features a variety of traditional Peruvian dishes, such as lomo saltado (stir-fried beef with vegetables and French fries) and causa limeña (a layered potato dish with avocado and chicken or seafood). Don’t forget to try their outstanding ceviche, which is made with fresh fish and a perfect balance of tangy and spicy flavors. The warm and inviting atmosphere at Nazca 21 makes it an excellent choice for a memorable meal.

7. Diablicos

Located in the historic Casco Viejo district, Diablicos offers a unique dining experience that combines traditional Panamanian cuisine with live folkloric performances. The restaurant’s menu features classic dishes like tamal de olla (a meat and vegetable-filled cornmeal dish), patacones (fried green plantains), and flan de coco (coconut flan). The colorful décor and vibrant atmosphere, complete with traditional Panamanian music and dance, make Diablicos a must-visit for a lively and cultural dining experience.

8. La Vespa Ristorante & Cocktail Bar

If you’re in the mood for Italian cuisine, La Vespa Ristorante & Cocktail Bar in Obarrio is the place to go. This stylish eatery offers a wide range of Italian classics, such as pasta, risotto, and pizza, all prepared with fresh, high-quality ingredients. Some standout dishes include the black ink seafood pasta, the truffle risotto, and the pizza margherita. Pair your meal with a refreshing cocktail or a glass of wine from their extensive list, and you’re in for a delightful Italian dining experience in Panama.

9. Los Años Locos

For steak lovers, Los Años Locos in San Francisco is a must-visit. This Argentine-style steakhouse boasts a cozy, rustic ambiance and offers a variety of cuts, including tenderloin, ribeye, and striploin. The menu also features other Argentine specialties like empanadas, provoleta (grilled provolone cheese), and chorizo. Complete your meal with a glass of Malbec from their extensive wine list, and you’ll feel like you’ve been transported to Buenos Aires.

10. Casa Blanca

Last but not least, we have Casa Blanca, a charming restaurant situated in a beautifully restored colonial house in Casco Viejo. The menu at Casa Blanca is a fusion of Mediterranean and Panamanian cuisine, with dishes like grilled octopus, seafood paella, and pistachio-crusted tuna. The outdoor patio, surrounded by lush greenery, is the perfect setting for a relaxing meal under the stars.

There you have it, a comprehensive guide to some of the best restaurants in Panama. With such a diverse array of culinary options, there’s truly something for everyone. Whether you’re a seafood lover, a fan of traditional Panamanian cuisine, or just in search of a delicious meal, you’ll find plenty to savor during your visit to this beautiful country.

We’re here to help you navigate the world of air travel to this vibrant Central American destination. In this travel guide, we’ll cover essential information, tips, and insights that will make planning your trip to Panama a breeze. Let’s get started!

Why Choose Panama as Your Next Travel Destination?

Panama, a small country nestled between Costa Rica and Colombia, has an incredible mix of lush rainforests, stunning beaches, and a fascinating history. Its capital, Panama City, is a bustling metropolis offering a mix of old-world charm and modern amenities. From the famous Panama Canal to the picturesque San Blas Islands, there’s something for everyone in this captivating country.

Airports in Panama

When planning your trip to Panama, you’ll likely fly into one of the following airports:

Tocumen International Airport (PTY)

Located just outside Panama City, Tocumen International Airport is the main international gateway to the country. It serves as a hub for Copa Airlines and offers flights to and from major cities in the Americas and Europe.

Albrook “Marcos A. Gelabert” International Airport (PAC)

Albrook Airport, also located in Panama City, primarily handles domestic flights within Panama. However, it also offers a few international flights to neighboring countries.

Enrique Malek International Airport (DAV)

Situated in the city of David, near the Costa Rican border, Enrique Malek International Airport is a smaller regional airport that serves primarily domestic flights, with some connections to Costa Rica.

Major Airlines Flying to Panama

Many airlines offer flights to Panama, catering to various budgets and travel preferences. Some popular airlines flying to Panama include:

• Copa Airlines
• American Airlines
• United Airlines
• Delta Air Lines
• Avianca
• Air Canada
• Iberia
• KLM

Booking Your Flight to Panama

When planning your trip, it’s essential to book your flights early to secure the best deals. Here are some tips to help you save money and find the perfect flight:

• Be flexible with your travel dates: Prices can vary significantly based on the day or time of your departure. Be open to flying during off-peak seasons or on weekdays to secure better deals.
• Book well in advance: Generally, the earlier you book, the better the prices. Aim to book your flights at least 3-4 months before your trip.
• Use flight search engines: Websites like Google Flights, Skyscanner, and Kayak can help you compare prices from multiple airlines and find the best deals available.
• Sign up for fare alerts: Many flight search engines and airline websites offer fare alerts, which notify you of price drops for your chosen destination.

Preparing for Your Flight

Once you’ve booked your flight, it’s time to prepare for your journey. Here are some essential tips to ensure a smooth trip:

• Check visa requirements: Panama has visa-free agreements with many countries, but it’s crucial to verify the requirements for your specific nationality before your trip. Visit your government’s travel website or consult the Panamanian consulate or embassy for the most up-to-date information.
• Travel insurance: While not mandatory, purchasing travel insurance is highly recommended. It can cover unforeseen expenses like medical emergencies, trip cancellations, and lost luggage.
• Vaccinations: Make sure your routine vaccinations are up-to-date, and consult your doctor about any additional vaccines recommended for travel to Panama, such as Yellow Fever or Typhoid.
• Packing essentials: In addition to clothing appropriate for the weather, don’t forget essentials like sunscreen, insect repellent, and any required medications.
• Check baggage allowances: Each airline has different baggage policies, so double-check the weight and size limits for your specific flight to avoid surprise fees at the airport.

Arriving in Panama

Upon arrival in Panama, here are some tips to help you navigate the airport and start your adventure:

• Complete immigration and customs forms: You’ll receive these forms on your flight. Fill them out before landing to expedite the immigration and customs process.
• Have your documents ready: Present your passport, return ticket, and any required visas to the immigration officer. You may also be asked to provide proof of sufficient funds for your stay.
• Collect your luggage and clear customs: After immigration, collect your checked baggage and proceed through customs. Declare any items as required and ensure you’re not carrying prohibited goods.
• Arrange transportation: Upon exiting the airport, you’ll find various transportation options to your destination. Taxis, shuttle services, and car rentals are widely available. For safety and convenience, consider arranging transportation in advance through your hotel or a reputable company.
• Exchange currency: While USD is widely accepted in Panama, it’s a good idea to have some local currency (Panamanian Balboas) on hand. Currency exchange services are available at the airport, but you may find better rates at local banks or ATMs.

Enjoy Your Trip to Panama!

Now that you’re well-prepared for your flights to Panama, it’s time to relax and look forward to exploring this beautiful and diverse country. With its mix of natural wonders, historical sites, and vibrant culture, Panama is sure to provide an unforgettable experience. Safe travels and enjoy your adventure!

Here’s a helpful travel guide to make the most out of your holiday in Panama:

1. Panama City: Panama City is the capital and largest city in Panama, and it’s a great starting point for your holiday. This modern city is filled with towering skyscrapers, historic landmarks, and a vibrant nightlife. Be sure to visit the famous Panama Canal, which is considered one of the engineering wonders of the world.
2. Rainforests: Panama is home to some of the most beautiful rainforests in the world. These lush and dense forests are home to a diverse array of wildlife, including monkeys, sloths, and exotic bird species. The best way to experience the rainforest is by taking a guided tour or hiking through the jungle.
3. Beaches: Panama has a long coastline and is home to some of the most beautiful beaches in the world. Whether you’re looking for a quiet and secluded beach or a lively spot with plenty of activities, you’ll find it in Panama. Some of the most popular beaches include Playa Blanca, Santa Clara, and Bocas del Toro.
4. Culture: Panama is a melting pot of cultures, with a rich history that has been shaped by indigenous, Spanish, and Afro-Caribbean influences. You can experience this cultural diversity through the country’s music, food, and festivals.
5. Wildlife: Panama is home to a diverse array of wildlife, including monkeys, sloths, and exotic bird species. The best way to experience this wildlife is by taking a guided tour of a national park or wildlife reserve.
6. Surfing: If you’re a surfer, you’ll love Panama. The country has a long coastline and some of the best waves in Central America. Popular surfing spots include Santa Catalina, Venao, and Paunch.
7. Adventure sports: Panama is an adventure lover’s paradise, with plenty of opportunities for activities like rafting, kayaking, and ziplining.

So there you have it, a friendly travel guide to help you make the most out of your holiday in Panama. Whether you’re looking for adventure, relaxation, or a mix of both, you’ll find it in this beautiful country. Happy travels!