A Food Lover’s Travel Guide to Iowa
Iowa Known for its rich agricultural heritage, Iowa is a state that offers a smorgasbord of culinary experiences, from classic Midwestern comfort food to innovative and modern cuisine. Let’s embark on this appetizing journey together!
Farm-Fresh Fare in the Heartland
Iowa is often referred to as the “Food Capital of the World,” and it’s easy to see why once you begin to explore its gastronomic landscape. The state is home to a multitude of family-owned farms, ensuring that much of the food you’ll eat is locally sourced and incredibly fresh. Farmers markets dot the state during the warmer months, offering a vibrant showcase of Iowa’s farm-to-table ethos. Stop by the Des Moines Farmers Market, one of the most renowned in the United States, for a taste of the freshest produce, artisan cheeses, and homemade jams.
The Iconic Iowa Sweet Corn
No culinary journey in Iowa would be complete without feasting on its famous sweet corn. During the summer months, roadside stands are filled with this local delicacy. Sweet corn in Iowa isn’t just a food—it’s an experience. Grilled, boiled, or roasted, seasoned with butter, salt, and sometimes a little spice—it’s simplicity at its delicious best.
Iowa’s Signature Dish: Pork Tenderloin Sandwich
It’s almost impossible to visit Iowa and not try the state’s beloved pork tenderloin sandwich. This Midwestern classic consists of a breaded and fried pork cutlet, often far larger than the bun it’s served on, with a variety of toppings. Be sure to check out Nick’s, a joint in Des Moines famous for its award-winning tenderloin sandwiches.
A Sip of Iowa: Craft Breweries and Wineries
Contrary to popular belief, Iowa’s beverages extend far beyond corn-based ethanol. The state boasts a vibrant craft beer scene with breweries like Toppling Goliath, lauded for its bold, flavorful brews. Additionally, don’t miss out on a tour of the Amana Colonies—a cluster of seven villages home to wineries like Ackerman Winery and Fireside Winery, which offer tastings of their fruity, locally grown wines.
Decadent Desserts: Dutch Letters and More
Don’t forget to save room for dessert while exploring the culinary landscape of Iowa. Pella, a small town with Dutch roots, is known for its ‘Dutch Letters’. This S-shaped pastry is filled with almond paste and dusted with sugar, providing a sweet ending to any meal. Another local favorite is the Blue Bunny Ice Cream Parlor in Le Mars, which proudly wears the crown as the ‘Ice Cream Capital of the World’.
Uniquely Iowan Dining Experiences
While the food itself is certainly a draw, the dining experiences available in Iowa are not to be overlooked. Take, for instance, the ‘Dinner at the Farm’ series that many farms offer, where guests are treated to multi-course meals prepared with ingredients harvested just a few yards away. Or check out the historic Breitbach’s Country Dining, Iowa’s oldest food and drink establishment, for a step back in time.
The Melting Pot: Global Cuisine in Iowa
Despite its heartland location, Iowa offers a surprisingly diverse culinary scene, reflecting the state’s growing multicultural community. In cities like Des Moines, Iowa City, and Ames, you’ll find a rich tapestry of international flavors—from authentic Vietnamese pho to zesty Mexican tacos, Mediterranean kebabs, and even Ethiopian injera. For a memorable fusion experience, try the globally-inspired small plates at Proof in Des Moines.
Culinary Events and Food Festivals
Iowa’s food scene is celebrated throughout the year with numerous festivals and culinary events. From the North Iowa Band Festival’s chili cook-off to the annual Bacon Fest in Des Moines, these events offer a unique way to sample the best of Iowa cuisine. One of the most anticipated events is the Iowa State Fair, which features everything from inventive food-on-a-stick to the classic butter cow sculpture.
Food Tours: Savor Iowa Bite by Bite
There’s no better way to explore Iowa’s culinary scene than by participating in a guided food tour. Des Moines Food Tours and Iowa City Culinary Tours both offer a variety of options, ensuring there’s something for every palate. Expect to learn about the state’s food history, meet local chefs and producers, and of course, indulge in plenty of mouthwatering tastings.
Fine Dining in Iowa
Though Iowa is known for its down-to-earth, comfort food fare, it doesn’t skimp on fine dining options. Celebrated venues like Baru 66, Bistro Montage, and Lucca offer meticulously crafted dishes that showcase the creativity and culinary prowess of Iowa’s chefs. The dining experience in these establishments pairs the state’s homegrown produce with a touch of international flair, resulting in a culinary adventure you won’t forget.
From home-cooked classics to innovative culinary creations, Iowa’s food scene is diverse and exciting, offering something for everyone. Whether you’re in town for a day or planning an extended trip, it’s clear that the best way to understand Iowa’s heart and soul is through its food. So pack your appetite and set out on a flavorful journey through the Hawkeye State!