A Foodie’s Guide to Panama
Today, we embark on a tantalizing journey into the heart of Central America – Panama. With a rich cultural heritage and vibrant culinary scene, Panama offers an array of flavors that are truly worth savoring. From the humble corn tortillas to the exotic seafood ceviche, the variety of food here is simply outstanding. Let’s dive into the gastronomic delights that Panama has to offer!
Introduction to Panamanian Cuisine
The cuisine of Panama is a delightful fusion of African, Spanish, and Native American techniques, dishes, and ingredients. It reflects its diverse population and is a direct result of Panama’s unique geographical location – being a crossroads between two continents. Here, you’ll discover traditional foods that feature corn, coconut, yucca, plantains, and a variety of meats, while the coastal areas of the country are well-known for their exquisite seafood.
Breakfast Delights
Start your morning the Panamanian way! A traditional Panamanian breakfast usually consists of dishes like ‘hojaldres’ (fried bread) often served with eggs and meat, or ‘tortillas de maíz’ (corn tortillas), served thick and often topped with cheese or eggs. ‘Bollo’, a boiled corn dough dish, often accompanies a morning cup of coffee, and ‘Carimañolas’ are yucca rolls filled with meat and fried, another popular breakfast item. These hearty meals will fuel your adventures for the day.
Lunch – The Main Meal
In Panama, lunch is usually the main meal of the day. ‘Sancocho’ is Panama’s national dish, a hearty and delicious chicken soup with yucca, corn, potato, and culantro (a herb similar to cilantro). Another lunchtime favorite is ‘Arroz con Pollo’, a Panamanian version of chicken and rice. For seafood lovers, the Panamanian ‘Ceviche’, made with fresh fish, shrimp, or octopus marinated in lime juice, onions, cilantro, and spicy peppers, is a must-try.
Snacks and Street Food
Between meals, Panama offers an assortment of snack options. For the sweet-toothed traveler, ‘Orejitas’ (little ears), flaky pastries dusted with powdered sugar, are a real treat. ‘Chicheme’, a sweet drink made with milk, corn, cinnamon, and sugar, is perfect for a quick refreshment. Street food in Panama is a cultural experience in itself, offering delights like ‘Empanadas’ (stuffed pastries), and ‘Patacones’ (fried plantain slices).
Dinner
Dinner in Panama is typically lighter than lunch. ‘Ropa Vieja’, a dish of shredded beef stewed in a rich, tomato-based sauce, is a common dinner meal, as is ‘Tamales’, cornmeal dough filled with meat, wrapped in a banana leaf, and then steamed. Fresh fish, grilled or fried, is also a popular choice, particularly along the coastlines.
Drinks of Panama
To accompany your meal, Panama offers a variety of drinks. ‘Chicha’, traditional homemade fruit drinks, are incredibly popular. Beer lovers will appreciate Panama’s local beers such as Balboa, Panama, and Atlas. For coffee connoisseurs, the highlands of Chiriquí produce some of the world’s best coffee, including the rare and exclusive Geisha variety. Finally, don’t miss the opportunity to try ‘Seco’, Panama’s national spirit made from sugar cane.
Desserts
No culinary tour is complete without desserts! In Panama, ‘Flan’ is a favorite, a creamy custard dessert with a layer of clear caramel sauce. ‘Tres Leches Cake’, a sponge cake soaked in three kinds of milk, is another popular choice. You’ll also find ‘Raspados’, shaved ice with flavored syrup, perfect for those hot Panamanian afternoons.
Eating Etiquette and Tips
When dining in Panama, remember that tipping around 10% is customary in restaurants. Also, lunch is generally the most important meal of the day, with businesses often closing for a couple of hours in the afternoon for ‘siesta’. It’s always a good idea to try local food joints or ‘fondas’ for the most authentic Panamanian cuisine.
Dishes Not to Miss
While it’s impossible to list all the delicious dishes that Panama has to offer, here are some that you shouldn’t miss. ‘Platanos en Tentacion’, or tempted plantains, are ripe plantains baked in a sweet syrup. They’re often served as a side dish but can also be a dessert. Another delight is ‘Cocadas’, small pastries made from shredded coconut, sugar, and eggs. And if you’re adventurous, try ‘Guacho de Mariscos’, a Panamanian seafood stew.
Vegan and Vegetarian Food in Panama
Although Panamanian cuisine is meat and seafood-heavy, vegetarians and vegans need not worry. There are many traditional dishes that are plant-based or can be made so. ‘Arroz con Guandu’ is a popular dish made from rice and pigeon peas. It is typically served with a piece of chicken but can be enjoyed without it. ‘Patacones’ (fried green plantains) and ‘Yuca Frita’ (fried yucca) are delicious and filling vegan-friendly options. Many restaurants in Panama City and other urban areas also offer vegan and vegetarian dishes on their menus.
Fruits and Markets
Panama is a tropical country, so naturally, it is home to a wealth of fresh fruits. Visiting a local fruit market is an experience in itself, with an array of colorful and exotic fruits on display. Try ‘Mamón’, a lychee-like fruit, or ‘Maracuya’, a type of passion fruit. Fresh fruit juice stands are common, offering a refreshing break from the tropical heat.
Fine Dining in Panama City
If you’re looking for an upscale dining experience, Panama City has a thriving fine dining scene. With a variety of international and fusion restaurants, there are plenty of options to choose from. Check out ‘Maito’, known for its innovative Panamanian cuisine, or ‘Restaurante Caliope’, which offers an international menu with a Panamanian twist. These restaurants often require reservations, so be sure to book in advance.
Food Festivals
Experience Panama’s food culture in all its glory by timing your visit with one of the country’s many food festivals. The Festival del Manito Ocueño, held in Ocú, celebrates traditional Panamanian cuisine and culture. The Feria de la Naranja in Churuquita Grande is a gastronomic festival celebrating oranges and orange-related products. These are great opportunities to sample local food, meet locals, and immerse yourself in Panamanian culture.
Our journey through Panama’s culinary landscape has been a delight, highlighting the country’s gastronomic variety, cultural heritage, and its commitment to flavor. From street stalls to fine dining, breakfast delights to late-night snacks, and traditional dishes to fusion foods – Panama offers something for every palate. So pack your appetite and curiosity, and prepare for a gastronomic adventure of a lifetime in the heart of Central America – Panama! Remember, it’s not just about eating; it’s about experiencing a culture through its cuisine.