Food In Romania

A Culinary Journey through Romania: A Food Lover’s Travel Guide

If you’re keen on exploring a food scene that’s rich in history, flavors, and culture, let me take you on a mouthwatering journey through the culinary landscape of Romania. From hearty, traditional meals to delectable pastries and desserts, Romanian cuisine has a delightful variety of dishes waiting to be discovered. So, loosen up your belt buckle, and let’s explore the must-try foods of Romania!

Introduction to Romanian Cuisine

Romanian cuisine is a fascinating blend of various culinary traditions, including Turkish, German, Hungarian, and Slavic influences. Each region in Romania has its unique food culture, so there’s always something exciting and new to discover. The dishes are usually hearty, flavored with a range of spices, and centered around locally sourced ingredients like pork, chicken, lamb, fish, cheese, and a bounty of fresh vegetables.

Staple Foods in Romania

Romanian cuisine’s key ingredients are meat, bread, dairy products, and vegetables. Maize, in the form of mămăliga (a cornmeal porridge), is a staple food and often used as a bread substitute. You’ll also find many dishes using a variety of cheeses, often homemade, offering unique and local flavors. Let’s dive deeper into some of the dishes you can’t miss while in Romania.


This staple food, often compared to polenta, is a versatile dish. It can be served as a side dish with stews, used as a bread substitute, or turned into a main dish when filled with cheese or meat. You’ll frequently see it paired with sour cream and a local cheese called brânză de burduf.

Mititei (Mici)

These grilled, skinless sausages are a favorite at barbecues and local pubs. They are made of a mix of beef, pork, and lamb with a variety of spices. Mititei is usually enjoyed with a cold beer and a slice of bread or a heap of mămăligă.


Probably the most famous Romanian dish, Sarmale, is stuffed cabbage rolls with a filling of minced meat, rice, and spices, usually served with a dollop of sour cream. The preparation of this dish is time-consuming and traditionally made for special occasions and during the Christmas season.

Regional Specialties

As you travel from region to region in Romania, you’ll encounter variations in cuisine and specialty dishes unique to each area. Let’s take a brief tour of these regional delights.

Moldova: Tocanita

In Moldova, you can’t miss trying Tocanita – a meat stew usually made with pork, onions, and wine. Accompanied by mămăligă, this hearty stew is perfect for cold days.

Transylvania: Ciorbă de Burta

Transylvania is famous for its soup, and the most well-known is Ciorbă de Burta, a traditional Romanian tripe soup. Made with beef tripe, garlic, vinegar, and cream, it’s a must-try for the adventurous foodie.

Dobrogea: Plachie de Pește

Dobrogea, being a region near the Black Sea, has a rich tradition of cooking with fish. Plachie de Pește, a delicious fish stew with vegetables, is a popular local dish.

Romanian Desserts

Every culinary journey should end with something sweet, and Romania’s dessert offerings are varied and indulgent. From doughnuts to layered cakes, there’s a dessert for every sweet tooth out there.


Papanași is a beloved Romanian dessert. It’s a type of doughnut made from a mixture of cottage cheese, semolina, and eggs, then fried or boiled. The final touch is a topping of sour cream and a sweet fruit preserve. It’s a must-try treat!


Cozonac is a traditional sweet bread prepared for special occasions, especially Easter and Christmas. It is typically filled with a rich swirl of cocoa, walnuts, or poppy seeds.

Traditional Drinks in Romania

Let’s wash down all these flavors with a sip of Romania’s traditional drinks. Whether you’re looking for alcoholic or non-alcoholic beverages, Romania has you covered.


Țuică is a traditional Romanian spirit made from plums. It’s strong (usually around 40-60% alcohol) and often homemade. It’s customarily served before a meal as an appetizer.


A stronger version of Țuică, Palincă is another plum brandy. It’s double-distilled, making it even stronger, and is considered a premium drink.


For a non-alcoholic option, Socată is a popular Romanian drink made from elderflower. It’s a refreshing choice, especially during the hot summer months.

Street Food Delights

One of the best ways to experience authentic Romanian cuisine is to explore the street food culture. Every street corner or market in Romania’s cities and towns brings forth a tempting array of flavors and aromas that will undoubtedly attract any food enthusiast.


Although originally Middle Eastern, Shawarma has become a popular street food in Romania. This delectable fast-food staple comprises marinated, slow-roasted meat (often chicken or beef), shredded and wrapped in a flatbread, along with an array of condiments, vegetables, and sauces. It’s a must-try for any food lover.

Pâine cu Zacuscă

Pâine cu Zacuscă is a street food that you simply must try when in Romania. Zacuscă is a versatile vegetable spread made from roasted eggplant, red peppers, onions, tomatoes, and a mix of spices. It’s usually spread generously on bread and served warm. It’s a vegetarian’s dream and a street food lover’s delight.

Festive Food Traditions

Romania has a rich calendar of festivals, each with its own traditional foods. These dishes are deeply rooted in the country’s history and culture, and their preparation and consumption are regarded as sacred practices that strengthen familial and communal bonds.

Pasca de Paște

Pasca de Paște is a traditional Romanian Easter cake made from sweetened cheese and raisins, enclosed in a sweet bread dough. It is a ritual food consumed after the Great Lent period, and it signifies the resurrection of Christ. Every household has its unique recipe, which is passed down through generations.

Pomana Porcului

During the Christmas season, one of the oldest traditions is the ‘Pomana Porcului,’ which translates to ‘the pig’s alms.’ A pig is traditionally slaughtered by each family and cooked into a variety of dishes like sarmale, caltabos (a type of sausage), and more. This tradition symbolizes gratitude and sharing of blessings.

Vegetarian and Vegan Options

While Romanian cuisine is known for its meat dishes, there are plenty of vegetarian and vegan options available, especially if you explore the street food and local market scenes.

Salată de Vinete

This is a simple, delicious roasted eggplant salad made with onions, tomatoes, and a generous amount of sunflower oil. It’s typically served cold and can be a delightful addition to your summer meals.


Ghivetch is a Romanian vegetable stew that’s a vegan delight. It contains a variety of vegetables, including bell peppers, carrots, peas, potatoes, and tomatoes, slowly cooked together. The result is a hearty, flavorful dish, perfect for cold winter days.

Culinary Experiences in Romania

Beyond just tasting the food, Romania offers culinary experiences that allow you to fully immerse yourself in their food culture. Consider enrolling in a cooking class or attending a food festival to learn more about the traditional techniques and ingredients that make Romanian cuisine unique.

Cooking Classes

In larger cities like Bucharest and Brasov, you’ll find cooking classes that teach you how to prepare traditional Romanian dishes. Not only do you get hands-on experience in the kitchen, but you also get to learn about the history and cultural significance of the dishes you’re making.

Food Festivals

Romania hosts a variety of food festivals throughout the year, celebrating everything from garlic and onion to local honey and the famous sarmale. These festivals are not only a culinary delight but also a great way to experience local culture and traditions.

Final Thoughts

Exploring Romania through its food is a truly enriching experience, giving you a taste of the country’s history, tradition, and soul. Whether you’re indulging in a hearty main course, biting into a delicious street snack, or sipping on a traditional Romanian drink, each moment spent savoring Romanian cuisine brings you closer to understanding the country’s cultural heritage. Pack your appetite and embark on a gastronomic adventure that will delight your taste buds and fill your heart with joy.