Food In Sri Lanka

The Ultimate Food Travel Guide to Sri Lanka

Welcome, food adventurers, to the paradise island of Sri Lanka, a vibrant country where flavor bursts at every corner. I’m thrilled to be your personal guide on this culinary journey! Let’s dive deep into the rich and diverse culinary traditions of this tropical haven, and sample a smorgasbord of dishes that’ll make your taste buds tingle with delight.

A Brief Introduction to Sri Lankan Cuisine

Sri Lankan cuisine is a tantalizing mix of flavors, influenced by its history of trade and colonization. Indian, Arab, Malay, Portuguese, Dutch, and British have all left their mark on Sri Lankan food, making it a unique fusion of tastes. The rich soil and tropical climate of Sri Lanka provide an abundance of fresh vegetables, fruits, and spices, while the surrounding Indian Ocean offers a plentiful supply of fresh seafood.

The Essential Sri Lankan Spices

Spice is the heartbeat of Sri Lankan cuisine. As we venture into the heartland of Sri Lankan food culture, you’ll encounter several unique spices that form the soul of most dishes here. Here’s a quick introduction.

Curry Leaves

Curry leaves are an essential ingredient in many Sri Lankan dishes. These aromatic leaves are often sautéed in oil at the start of cooking, infusing the entire dish with their distinctive flavor.


Coconut, in all its forms, is another staple of Sri Lankan cuisine. Freshly grated coconut, coconut milk, and coconut oil all find their way into a wide variety of dishes, adding a rich, creamy texture and subtly sweet flavor.

Chili, Turmeric, and Curry Powder

No Sri Lankan meal is complete without the use of chili, turmeric, and curry powder. These powerful spices give the food its vibrant color and fiery heat, making it a delight for those who enjoy spicy cuisine.

Must-Try Dishes in Sri Lanka

Now that you’re familiar with the basic elements of Sri Lankan cuisine, let’s explore some of the must-try dishes on your food journey. Every dish tells a story, every meal is a celebration!

Rice and Curry

Simple, filling, and utterly satisfying, the rice and curry combination is a staple of Sri Lankan cuisine. Typically, the meal consists of boiled or steamed rice, a serving of protein (like fish, chicken, beef, or lentils), and several vegetable curries. This dish reflects the soul of Sri Lankan cuisine with its vibrant colors, tantalizing aromas, and an explosion of flavors.

Hoppers (Appa)

Hoppers, or Appa, are a breakfast staple. They’re essentially a type of pancake made from fermented rice flour and coconut milk, with a soft center and crispy edges. There are many variations, including egg hoppers (with an egg cooked into the center), milk hoppers, and honey hoppers. Try them with a spicy sambol for a traditional Sri Lankan breakfast experience.

Kottu Roti

Kottu Roti is a favorite street food and comfort dish. It’s a stir-fry made from roti (a type of flatbread), vegetables, meat, and a variety of spices. The rhythmic sound of the metal spatulas against the grill, as the cook chops and mixes the ingredients, is a distinctive part of the Sri Lankan night soundscape.

Delightful Sri Lankan Desserts

Sri Lankans have a sweet tooth, and their dessert offerings are an absolute delight. Here are a couple of desserts that you shouldn’t miss.


Watalappan is a rich and creamy custard made with jaggery (palm sugar), coconut milk, eggs, and spices like cardamom, nutmeg, and cloves. This dessert is a legacy of the Malay community in Sri Lanka, and it’s often served during special occasions and festivals.

Kiri Toffee (Milk Toffee)

Kiri Toffee is a popular sweet treat made from condensed milk, sugar, and cashew nuts. It’s a firm, fudgy delight with a creamy sweetness and nutty crunch, often served during celebrations like the Sinhala and Tamil New Year.

A Word on Sri Lankan Beverages

Finally, let’s not forget about the beverages. Tea is a big deal in Sri Lanka, one of the largest tea exporters in the world. You must try the Ceylon tea in its homeland! For something stronger, there’s arrack, a traditional alcoholic beverage made from the sap of coconut flowers. And don’t miss out on fresh coconut water, king coconut being the most popular, served chilled and right out of the shell!

Remember, food is a beautiful way to understand a culture and its people. So take your time, be adventurous, and savour every bite. The world of Sri Lankan cuisine is full of surprise, variety, and utter deliciousness. Happy eating!

Exploring Street Food

Embark on a street food adventure in Sri Lanka, and you’ll be amazed by the variety of quick and delicious options. Here are a few standout street foods that are worth trying:

Isso Wade (Prawn Fritters)

Isso Wade, or prawn fritters, are a popular street food, especially in coastal areas. These are spicy lentil cakes topped with fried prawns, best enjoyed with a tangy tamarind sauce. The crunch of the fritter coupled with the spicy prawns is an absolute delight.


Achcharu is a mix of pickled fruit, typically mango, pineapple, or ambarella (June plum), seasoned with chili powder, sugar, salt, and vinegar. It’s a tasty explosion of sweet, sour, and spicy flavors, and a must-try for any adventurous foodie.

Sri Lankan Seafood

Being an island nation, Sri Lanka is home to a plethora of delectable seafood dishes. You’ll find a wide variety of fish, crab, shrimp, squid, and lobster dishes to enjoy. Some of the top seafood destinations include the coastal towns of Negombo, Galle, and Trincomalee. Here are a couple of seafood dishes that you simply can’t miss:

Crab Curry

Sri Lankan crab curry is famous worldwide, especially the version from the capital city, Colombo. The crabs are cooked in a thick, spicy curry sauce, with plenty of coconut milk, curry leaves, and a blend of spices. The dish is usually served with rice, and eating it can be a messy affair – but it’s all part of the fun, and it’s totally worth it!

Garlic Prawn Curry

This dish features succulent prawns cooked in a flavorful sauce made from garlic, onions, tomatoes, and a blend of Sri Lankan spices. It’s a rich and hearty dish, typically served with a side of steamed rice or roti.

Sri Lankan Vegetarian and Vegan Options

Sri Lanka is a paradise for vegetarians and vegans, with a wide variety of plant-based dishes on offer. The country’s Buddhist traditions promote a meat-free diet, and Sri Lankan cuisine naturally includes many vegan-friendly dishes. Here are a few you might want to try:

Pol Sambol (Coconut Relish)

Pol Sambol is a spicy coconut relish that’s an essential component of many Sri Lankan meals. Made from grated coconut, red onions, dried chillies, lime juice, and a touch of Maldive fish for umami (which you can skip for a vegan version), this dish adds a burst of flavor to whatever it accompanies.

Dhal Curry (Parippu)

A comforting, flavorful dish made from red lentils (masoor dhal) cooked with spices and coconut milk, then tempered with mustard seeds, onions, and curry leaves. This protein-rich curry is a staple in Sri Lankan cuisine and is typically served with rice or bread.

Experience the Spice Gardens and Tea Plantations

One unique aspect of food travel in Sri Lanka is the opportunity to visit spice gardens and tea plantations. Wander around the fragrant gardens, learning about how different spices grow and their uses in traditional Ayurvedic medicine. And in the misty highlands, visit a tea plantation to understand the journey of the tea leaf from the bush to your cup. Some plantations even offer tea tasting sessions, so you can learn to appreciate the subtle differences in aroma and flavor among different types of Ceylon tea.

Food is the best way to understand a culture and connect with its people. So, immerse yourself in the culinary delights of Sri Lanka and experience the country’s warmth and hospitality. Enjoy the journey, and remember, every meal is a chance to create a beautiful memory.