Food In Tunisia

Tantalizing Tunisian Cuisine: A Traveler’s Guide to Food in Tunisia

Welcome, to this mouth-watering journey through the sunny lands of Tunisia! If you’re a fan of tantalizing aromas, explosive flavors, and discovering new culinary experiences, you’re in for a treat. Let’s take a bite of Tunisian cuisine!

Introduction to Tunisian Cuisine

Tunisian cuisine is a blend of Mediterranean, Middle Eastern, and Berber influences that create a symphony of flavors. The country’s geographic location and history of cultural exchange have resulted in a culinary tradition as diverse as its landscapes. Let’s dive into some of the must-try dishes and culinary customs that will be sure to make your stay a tasty one.

Breakfast in Tunisia

As they say, breakfast is the most important meal of the day, and Tunisians take this to heart. Start your day with ‘le petit dejeuner’ – a classic breakfast typically consisting of bread, such as the traditional baguette, served with honey, jam, cheese, or olive oil. For a heartier breakfast, you might enjoy Brik, a crispy deep-fried pastry filled with egg, parsley, and tuna. This beloved street food is a delicious treat that sets you up for the day’s adventures.

Tunisian Staples

The backbone of Tunisian cuisine is built around a few main ingredients: couscous, olive oil, spices, and seafood. These pillars form the basis of many dishes, each presenting a different spin on the theme, depending on the region.


Couscous is more than just a dish in Tunisia – it’s a cultural institution. Steamed and often paired with a flavorful stew, couscous can be enjoyed with vegetables, lamb, chicken, or fish. Couscous aux Fruits de Mer (seafood couscous) is a popular variation along the coast, showcasing the freshest catch of the day.


One cannot talk about Tunisian food without mentioning Harissa, the fiery red chili paste that is a staple in almost every Tunisian dish. The level of spice can range from a gentle tickle to a full-blown fiery experience, depending on how it’s prepared. You’ll often find Harissa accompanying meals, either as a dipping sauce or incorporated directly into dishes to add an extra punch.

Lunch and Dinner Delights

The main meals in Tunisia, lunch and dinner, are often communal affairs, shared with family and friends, and feature a medley of flavors.


For a heartwarming lunch, try Lablabi, a chickpea soup flavored with garlic, cumin, olive oil, and topped with bread and a boiled egg. This humble yet comforting dish is a national favorite, especially during the colder months.


Not to be confused with Moroccan Tagine, Tunisian Tajine is more of a baked savory custard or frittata, mixed with meat (usually lamb or chicken), cheese, bread crumbs, and various vegetables and spices. This dish is versatile and is often served as a light lunch or dinner.

Tunisian Desserts

Sweet lovers, you haven’t been forgotten! Tunisian desserts are a world of their own, often rich in nuts, honey, and dates.


Among the most famous is Baklava, a sweet pastry made of layers of filo filled with chopped nuts and sweetened with honey or syrup. Tunisian baklava has its own unique twist, with an emphasis on pistachios and pine nuts.


Another must-try is Makroud, a semolina-based pastry filled with dates, fried, and then soaked in honey or syrup. This delicious dessert is often enjoyed with mint tea, a perfect end to a Tunisian feast.

Eating Etiquette and Customs

Tunisians hold high value in hospitality and sharing meals, so it’s good to keep in mind some eating etiquette when joining a local dining experience. Most meals are enjoyed family-style, with everyone sharing from communal dishes. It’s customary to eat with your right hand, as the left is considered unclean in Arab cultures. Lastly, if you’re invited to a Tunisian home for a meal, it’s polite to bring a small gift, like sweets or flowers, for the host.

Street Food in Tunisia

For an authentic taste of Tunisia, sometimes the best dining room is a bustling street corner or a lively market. The streets of Tunisia are adorned with various food stalls and mobile vendors offering delectable local fast food. Here’s a selection of must-try street food when in Tunisia.


Starting with a breakfast favorite, Leblebi is a hearty chickpea soup often enjoyed in the morning. Typically, it’s served over stale bread and garnished with olive oil, cumin, and harissa. It’s filling, warming, and gives a spicy kick to start your day!


Next up, we have Merguez, a flavorful Tunisian lamb sausage. These sausages are usually grilled and served either in a sandwich with harissa and pickled cucumbers or as a part of couscous dishes. The smoky and spicy taste of Merguez is simply irresistible.


Frīkāsī is a popular Tunisian sandwich consisting of a fried bread roll filled with tuna, boiled egg, olives, harissa, and various pickled vegetables. This is a beloved snack among locals and a must-try for any food-loving traveler.

Drinks in Tunisia

No culinary journey is complete without trying the local beverages. And in Tunisia, there’s plenty to quench your thirst, from traditional mint tea to unique local drinks.

Mint Tea

Mint tea in Tunisia is not just a beverage; it’s a symbol of hospitality and friendship. Typically served very sweet and packed with fresh mint, it is enjoyed throughout the day and is a staple at social gatherings and after meals.


For those looking for something a little stronger, Boukha is a popular Tunisian spirit made from figs. This clear brandy is often enjoyed neat or used as the base in many Tunisian cocktails.

Vegetarian and Vegan Options in Tunisia

Although traditional Tunisian cuisine can be heavily meat-based, there are still plenty of options for vegetarians and vegans. Many dishes, like couscous and salads, can be made meat-free. Also, keep an eye out for dishes like Tajine el Bey (a vegetable and cheese pie), Salata Mechouia (a grilled vegetable salad), and various lentil and chickpea-based soups.

Every culture can be tasted in its cuisine, and Tunisia is no exception. From hearty breakfasts to delicious street food, Tunisian cuisine is a feast of flavors waiting to be explored. So whether you’re wandering the bustling markets of Tunis or relaxing in a seaside restaurant in Sousse, be sure to dig into the local cuisine. Remember, the most memorable journeys are often those that indulge all the senses.