Food In Malta: A Gastronomic Journey

Welcome to our comprehensive guide on Maltese cuisine! Steeped in rich history and influenced by the numerous civilizations that have graced its shores, the cuisine of Malta is a blend of Mediterranean tastes. Join us as we explore the delightful culinary world of this small, sun-kissed island nation.

Introduction to Maltese Cuisine

Maltese food is the result of centuries of cultural intermingling. The cuisine draws its roots from Italian, British, and Arabic influences, among others, creating a unique fusion that is truly Maltese. With a focus on fresh local produce, Maltese dishes often feature a variety of vegetables, seafood, and meats, all seasoned with Mediterranean herbs and spices.

Traditional Maltese Dishes You Must Try

Let’s embark on a gastronomic journey, discovering some of the most popular and delicious traditional dishes that Malta has to offer.

Pastizzi

Start your morning like a local with a pastizz – a flaky, puff pastry filled with either ricotta cheese or mushy peas. This iconic Maltese snack is enjoyed throughout the day and can be found at the numerous pastizzerias dotted across the islands.

Rabbit Stew (Fenkata)

Perhaps the most emblematic of Maltese dishes is Fenkata, a slow-cooked rabbit stew marinated in wine and garlic. Often enjoyed at social gatherings, this dish is a must-try for its rich and hearty flavors.

Stuffat Tal-Qarnit (Octopus Stew)

Given Malta’s location in the heart of the Mediterranean Sea, it’s no surprise that seafood plays a big role in the local cuisine. Stuffat Tal-Qarnit, a flavorful octopus stew cooked in a rich tomato sauce with capers, olives, and a dash of wine, truly embodies the essence of Maltese coastal cuisine.

Street Food and Snacks

Maltese street food and snacks offer a quick but equally tasty introduction to the local cuisine. Here are a few you should not miss:

Ħobż biż-Żejt

This is the Maltese version of bruschetta, a simple yet incredibly delicious snack. It’s a thick slice of Maltese bread, typically rubbed with ripe tomatoes, topped with a mix of olives, capers, onions, and a drizzle of olive oil. A bite of Ħobż biż-Żejt is like a burst of Mediterranean flavors in your mouth.

Qassatat

Qassatat are small, round pies filled with ricotta cheese or vegetables, such as peas or spinach. These handheld pies are a great on-the-go snack and a staple in Maltese cuisine.

Sweets and Desserts

For those with a sweet tooth, Maltese pastries and desserts will surely hit the spot. Here are some treats you should try:

Imqaret

Imqaret are sweet, deep-fried pastries filled with dates and aniseed. They’re typically sold by street vendors and are absolutely delicious when served hot.

Kannoli

These are the Maltese version of Sicilian cannoli – crisp, tube-shaped pastry shells filled with sweet, creamy ricotta. Often garnished with pistachios, cherries, or chocolate, Kannoli are a staple in Maltese bakeries and confectioneries.

Maltese Drinks

Don’t forget to try the local beverages during your culinary tour of Malta. These include:

Kinnie

Kinnie is a popular soft drink that’s unique to Malta. It’s made from bitter oranges and extracts of wormwood, resulting in a distinctively bittersweet taste that is highly refreshing, especially during the summer months.

Cisk Lager

Cisk Lager is Malta’s most famous beer. It has a light, crisp taste that goes well with many Maltese dishes, particularly seafood.

Local Markets and Food Tours

One of the best ways to explore Maltese cuisine is by visiting local markets and joining food tours. Here are some recommendations:

Marsaxlokk Fish Market

Take a Sunday morning trip to the Marsaxlokk Fish Market, where you can see the day’s fresh catch and even buy some for yourself. This market also offers a variety of other foodstuffs, making it a good place to sample Maltese food and experience the local culture.

Food Tours

For a more immersive experience, consider joining a food tour. These guided tours take you to different eateries, where you can taste a variety of local dishes and learn about their history and preparation methods. It’s a great way to explore Maltese cuisine and culture in depth.

The food in Malta is a delightful mix of flavors, textures, and culinary influences. Whether you’re sampling the street food, enjoying a hearty meal at a local restaurant, or exploring a bustling market, you’re sure to find something to delight your palate. So, come with an open mind and an empty stomach, and immerse yourself in the gastronomic wonders of Malta.