Food In Togo

Discovering the Flavours of Togo: A Gastronomic Journey

Welcome, to this palatable journey through Togo, a small yet diverse country tucked into the heart of West Africa. This guide aims to unravel the gastronomic delights that the Togolese people enjoy on a daily basis. Let’s embark on this delicious journey together, as we explore the bustling markets, street food stalls, and traditional home-cooked meals. So, grab your fork, open your mind, and let’s dig in!

Introduction to Togolese Cuisine

Togolese cuisine is a vibrant mix of indigenous traditions and outside influences, with the rich flavours and ingredients typical of West African food. The local diet heavily features staples like corn, millet, rice, yams, and beans. You’ll also find an exciting use of spices, fresh fruits, and vegetables. For meat lovers, Togo offers a variety of options from chicken and goat to fresh seafood along the coastal areas.

Must-Try Dishes

A trip to Togo would be incomplete without tasting these beloved local dishes:


Djenkoume, also known as “Tomato Fonio,” is a staple food in Togo that you simply must try. This dish is made from cornmeal, tomato paste, red palm oil, and a variety of spices. Typically served with a side of fried or grilled fish, Djenkoume offers a rich, savoury experience that will surely leave you craving more.

Akple and Fetri Detsi

Akple is a traditional Togolese dish prepared from corn flour and served with a tomato-based sauce called Fetri Detsi. This sauce typically includes fresh tomatoes, onions, peppers, and smoked fish or meat. The combination of the sour Akple and the spicy Fetri Detsi is a culinary dance of flavours that’s not to be missed.


For seafood lovers, Aklui is a must-try. This dish, popular along the Togolese coast, includes fresh fish or prawns marinated in lemon, oil, and spices, then grilled to perfection. It’s a delightful seafood feast that pairs perfectly with a cold beverage as you enjoy the ocean breeze.

Popular Street Foods

Street food is a big part of Togolese culture, and it’s where you’ll find some of the most authentic and delicious food. Here are a few treats to look out for:


Agouti, also known as grasscutter or cane rat, is a common street food delicacy in Togo. These rodents are typically grilled or barbecued whole, and they’re said to taste similar to rabbit. While this may not be for everyone, it’s definitely an interesting dish for adventurous eaters!


Kelewele is a tasty snack made of ripe plantains cut into chunks, marinated with spices such as ginger and chili, and deep-fried until golden brown. These sweet-spicy bites are perfect for a quick snack on the go.

Baguette Sandwich

Another popular street food is the Togolese baguette sandwich, a legacy of French colonial influence. These long bread rolls are filled with ingredients like omelettes, fried potatoes, fresh veggies, grilled meat, and spicy sauces, providing a hearty meal at any time of day.

Drinks to Quench Your Thirst

No gastronomic journey would be complete without exploring the local beverages. Here are some typical Togolese drinks to enjoy:


Tchoukoutou is a traditional beer made from fermented millet and served in calabashes. It has a sour taste and a low alcohol content, making it a refreshing choice for hot days.


Sodabi is a popular palm liquor distilled in rural areas of Togo. It has a strong, potent taste, so be careful not to overindulge. Always drink responsibly!

Local Coffee and Tea

For non-alcoholic options, the locally grown coffee and tea in Togo are a must-try. The coffee is typically strong and aromatic, while the tea is often infused with ginger or mint.

Exploring Local Markets

Visiting the local markets in Togo is a feast for the senses. Here, you can find an array of fresh produce, spices, and grains, along with cooked food to eat on the spot. The Lomé Grand Market and Kara Market are two of the most vibrant markets to explore.

Food Etiquette and Tips

When dining in Togo, remember to wash your hands before eating, as many dishes are eaten with hands. It’s also polite to wait until the host or eldest person starts eating before you dig in.

As in many countries, Togolese people appreciate when visitors enjoy their cuisine. Don’t hesitate to express your pleasure at the delicious meals!

Vegetarian and Vegan Options in Togo

Togo’s cuisine is not just a paradise for meat and fish lovers; it also offers a range of delightful vegetarian and vegan dishes. Many Togolese meals revolve around plant-based staples like yams, beans, rice, corn, and an assortment of fresh fruits and vegetables. Here are some delicious vegan and vegetarian options you can try:


Ayimolou is a popular vegetarian dish that features white yams combined with a tasty sauce made from tomatoes, onions, and red palm oil. With a savoury flavour and hearty texture, it’s a satisfying meal that any vegan or vegetarian would enjoy.


Klako is another vegan-friendly dish that consists of beans cooked with corn dough, creating a protein-rich and filling meal. It’s typically served with a spicy tomato sauce, providing a zesty contrast to the mild flavours of the beans and corn.

Fruit and Vegetable Salads

The fertile soils of Togo yield a variety of fresh, juicy fruits and crisp vegetables that are often used to make refreshing salads. From sweet mangoes and pineapples to tangy citrus fruits and fresh tomatoes, you’ll find a plethora of local produce to satisfy your palate.

Togolese Desserts and Sweet Treats

Of course, no meal is complete without a sweet ending. While not as prominent as the savoury dishes, Togolese desserts and sweet treats are worth sampling:

Fufu with Peanut Soup

Although not exclusively a dessert, Fufu, a dough-like mixture made from yams or cassava, is often served with a sweet peanut soup. The natural sweetness of the peanut soup contrasts delightfully with the neutral Fufu, creating a balanced, comforting dish.

Grilled or Fresh Fruits

For a healthier dessert option, fresh or grilled fruits are often served at the end of a meal. Pineapples, papayas, mangoes, bananas, and coconuts are among the most commonly available fruits in Togo.


Beignets are small, sweet doughnuts that are often sold as street food. They’re typically served hot and sprinkled with sugar, making them a delicious treat to enjoy with a cup of local coffee or tea.

A Final Note on Dining in Togo

Wherever your culinary adventures take you in Togo, remember that food is a bridge to understanding culture and tradition. Togolese people take pride in their local cuisine and are usually eager to share their food culture with visitors. Don’t be afraid to strike up a conversation with local vendors or restaurant staff. You might just learn the story behind your meal and get insider tips on what to try next!

Wrap Up

There you have it – a comprehensive guide to the delightful flavours of Togo. This West African gem is more than just a destination; it’s a culinary adventure waiting to be discovered. Whether you’re sampling the street food in Lomé, dining in a local home in Kara, or sipping Tchoukoutou in a village pub, you’ll find that Togolese cuisine offers a tapestry of flavours that are as diverse and vibrant as its people. Enjoy your gastronomic journey through Togo, and may each bite bring you closer to the heart of its culture!