A Friendly Travel Guide to Restaurants in Mauritania

Welcome to this delightful guide to Mauritania’s restaurant scene! Mauritania, a West African country with a rich cultural heritage, has a fascinating and diverse culinary landscape that will leave you craving more. In this guide, we’ll help you discover some of the best restaurants in Mauritania, from traditional eateries to modern fusion spots, with a focus on local dishes and international favorites. So, sit back, relax, and let’s embark on a mouth-watering journey!

1. Introduction to Mauritanian Cuisine

Before we dive into our restaurant recommendations, let’s take a moment to appreciate the unique flavors and dishes that define Mauritanian cuisine. Influenced by Arab, Berber, and West African culinary traditions, the food in Mauritania is characterized by rich, hearty flavors and an abundance of fresh ingredients. Staple dishes include rice, couscous, and millet, often served with grilled meats, stews, and flavorful sauces. Be prepared to indulge in delicious dishes such as Thieboudienne, Mechoui, and Taguella, as well as mouth-watering desserts like Thiakry and Griouche.

2. Top Traditional Restaurants

a. Le Rif

Located in Nouakchott, the capital of Mauritania, Le Rif is a well-known local favorite offering authentic Mauritanian and Moroccan dishes. With its warm, inviting atmosphere and friendly service, Le Rif is the perfect spot to enjoy a memorable meal with family and friends. Try their signature Thieboudienne, a scrumptious fish and rice dish, or indulge in a flavorful Tagine, a slow-cooked stew with meat, vegetables, and spices.

b. La Palmeraie

Another gem in Nouakchott, La Palmeraie is a cozy, family-run restaurant known for its delicious traditional dishes and beautiful garden setting. The menu features a range of Mauritanian and Senegalese favorites, including Yassa Poulet, a tangy chicken dish with onions and lemon, and Maffe, a hearty peanut-based stew. Don’t forget to finish your meal with a refreshing glass of Bissap, a popular hibiscus tea.

3. International Flavors

a. Le Petit Café

For those craving European cuisine, Le Petit Café in Nouakchott is a delightful French bistro offering a variety of delicious dishes in a charming, relaxed setting. From French classics like Croque Monsieur and Quiche Lorraine to a variety of freshly baked pastries, Le Petit Café is the perfect spot for a leisurely breakfast or a satisfying lunch.

b. L’Adresse

L’Adresse, also located in Nouakchott, is a trendy, modern restaurant offering a unique fusion of Mediterranean and Mauritanian cuisine. With an emphasis on fresh, locally-sourced ingredients, the menu includes dishes such as Grilled Octopus with Couscous, Sea Bass Tagine, and a delectable selection of tapas. Enjoy your meal in their stylish dining room or on their spacious terrace.

4. Vegan and Vegetarian Options

a. La Taverne

While Mauritania may not be known for its vegan and vegetarian options, there are still some great choices available. La Taverne, a popular spot in Nouakchott, offers a variety of vegetarian and vegan dishes inspired by Mediterranean and Middle Eastern cuisine. With options like Falafel, Grilled Vegetables, and Hummus, as well as delicious salads and hearty grain bowls, La Taverne is a must-visit for those seeking plant-based fare in Mauritania.

b. Green Zone

Green Zone, another fantastic vegetarian-friendly option in Nouakchott, is a cozy café and juice bar offering a variety of healthy dishes and fresh juices. With a focus on organic and locally-sourced ingredients, their menu includes a selection of salads, wraps, and smoothie bowls that are both nutritious and delicious. Don’t forget to try their refreshing and energizing cold-pressed juices!

5. Street Food and Local Markets

Exploring Mauritania’s vibrant street food scene is a must for any adventurous food lover. Throughout the country, you’ll find bustling markets and street vendors offering a variety of tasty treats. Here are some highlights to look out for:

a. Marché Capitale

Nouakchott’s Marché Capitale is a bustling market where you can find a wide array of delicious street food, from sizzling grilled meats to freshly baked bread. Don’t miss the chance to sample Maafe, a popular West African peanut stew, or the savory fried dough known as Fetera.

b. Avenue Charles de Gaulle

Located in the heart of Nouakchott, Avenue Charles de Gaulle is a lively street filled with vendors selling a variety of Mauritanian street food. Be sure to try the popular Zrig, a refreshing drink made with milk, sugar, and spices, as well as the irresistibly sweet Griouche, a deep-fried pastry filled with honey and almonds.

6. Tips for Dining in Mauritania

As you embark on your culinary adventure in Mauritania, keep these helpful tips in mind to ensure a smooth and enjoyable dining experience:

• Many Mauritanian dishes are eaten with your hands, so don’t be shy about digging in! Just be sure to wash your hands before and after the meal.
• It’s common for locals to share dishes when dining in groups, so feel free to order a variety of plates for the table to sample a range of flavors.
• When visiting street food vendors or local markets, it’s a good idea to carry small change, as many vendors may not have change for larger bills.
• While tipping isn’t a strict requirement in Mauritania, it’s always appreciated to leave a small tip (around 10%) for good service, especially in restaurants.

Now that you’re equipped with all the essential knowledge and recommendations, you’re ready to embark on a tantalizing culinary adventure in Mauritania. Enjoy the diverse flavors, warm hospitality, and unforgettable experiences that await you in this vibrant West African nation.